The 24-hour Polo Bar in Bishopsgate Pic: Ilaria Grasso Macola

This interactive map will take you from 24 hour gyms in Lewisham to high end haircuts on Bond Street – and everywhere in between. Map and words by Sam Hancock and Ilaria Grasso Macola

Like its slightly cooler, taller and louder friend from across the pond, London is a city that never sleeps. In true night-owl fashion, we have made a list of all the late-night (and early morning) haunts which you can visit if your 4am Netflix sessions aren’t quite doing the trick.

Below, you can take a guided tour through the city’s best spots for anyone who’s having trouble sleeping. Click the arrow on the right and see what’s on offer.

Follow our Sleepless London series this week to find out more about sleep loss and the impact it can have. #SleeplessLondon